Fight, Flight or Freeze: When Trauma Speaks Through the Body
Trauma is the most avoided, ignored, denied and untreated cause of human suffering… More so in a masculine culture, where understanding...
Healing the Inner Child: Breaking Patterns and Ending Cycles
I am not what happened to me. I am what I choose to become.
~ C.G. Jung The inner child within us represents the unconscious parts of our...
Deconstructing the Myths (Part II): Examining The Inner Landscape
The root of all conflict - whether existential, psychological, spiritual, or any other way we examine conflict - is the etheric split...
Deconstructing the Myths (Part 1)
UNDERSTANDING THE SELF An inner voice tells you that there is much more to your life and yourself than you are capable of experiencing at...
Incantations of the Soul
The Forbidden… My head and heart are at war And my feeble body is bleeding, sore My head is screaming “Take flight” And my heart is deaf...
The Soul, Untangled
When I teach my yoga classes, I often repeat a personal mantra that I know dissipates into the space of the room. “Where the thoughts go,...
